Working with ADHD/ADD/AuDHD

A woman with long brown hair standing by an open window, looking outside at a bright, sunny day with houses and trees in the background.
A woman with long brown hair standing by an open window, looking outside at a bright, sunny day with houses and trees in the background.

I understand firsthand many of the challenges ADHD can bring, as well as the unique ways of thinking and approaching the world that often accompany it.

Alongside therapeutic support, I offer practical strategies to help clients work with their brains rather than against them. This enables them to make sense of how they have adapted to their challenges while finding more effective ways to move forward.

Whether you’re newly diagnosed, have lived with ADHD for years, or are beginning to wonder whether it might explain your experiences, therapy can help you understand yourself more fully, navigate the practical and emotional challenges that often accompany ADHD, develop skills that work for you, and recognise the strengths that can so easily be overlooked.