Working with ADHD/ADD/AuDHD

As someone with ADD myself, I understand firsthand many of the challenges it can bring, as well as the unique ways of thinking and approaching the world that often accompany it.

Alongside therapeutic support, I offer practical strategies to help clients work with their brains rather than against them.

Whether you’re newly diagnosed, have lived with ADHD for years, or are beginning to wonder whether it might explain your experiences, therapy can help you understand yourself more fully, navigate the practical and emotional challenges that often accompany ADHD, develop strategies that work for you, and recognise the strengths that can so easily be overlooked.